Minerals play an important role in healthy eating.
the role of calcium, the mineral that makes up bones, along with phosphorus, is clearly defined.
For example, kiwi and banana fruits were processed and enriched using calcium and phosphorus.
In both fruits, the amount of calcium absorption is more than phosphorus.
The amount of calcium in bananas increased to 600% of the initial amount and the amount of phosphorus to 200% of the initial amount in kiwi
Therefore, these products can be recommended as natural supplements to supply minerals along with other foods.
Dried kiwi is an ideal food for weight loss.
Dried kiwi is a rich source of vitamin C. Vitamin C is one of the vitamins needed by humans that is not produced by the human body.
Dried kiwi with abundance of vitamin C can compensate for the deficiency of this vitamin in the body.Increasing vitamin C strengthens the immune system and protects the body against infectious diseases.Consumption of dried fruits, especially dried kiwi, has a very important role in reducing appetite and slimming the limbs.Dried kiwi with fiber, increases the feeling of satiety and makes digestion easier. As a result, with easier digestion of food, the body’s metabolism also decreases.
Dried bananas are a real extract of minerals.
A strong heart is vital for a long and healthy life.Adding bananas to your diet can be a great way to stay healthy. Its richness in potassium that actually a great opportunity for athletes. Dried bananas are certainly rich in carbohydrates. Potassium-rich dried bananas help to relax muscles after a tiring day ,therefore eating bananas before strenuous exercise helps to gain energy and maintain your blood sugar.
Bananas are an excellent source of potassium and nutrients responsible for delivering oxygen to the brain. It also helps keep your mind alert because magnesium in fruits provides proper electrical activity between nerve cells in the brain. Bananas make you smarter and help you become more alert. Eat bananas before the test to take advantage of their high potassium content.
