Fruit is a healthy source of calories, by eating dried fruits during pregnancy, make your diet a rich source of vitamins, nutrients and calories to ensure health for yourself and your baby.Dried fruits rich in fiber can prevent constipation.Choosing healthy foods is very important for women during pregnancy. The diet of these women provides the nutrients it needs to grow and develop for fetus.A nutritious diet plays an essential role in a person’s overall health, helping the body to function effectively and reducing the risk of certain diseases.
Dried fruits contain nutrients similar to fresh fruits.
Dried fruit foods, dried fruit smoothies, dried fruit sweets, crackers, dried fruit salads, dried fruit slices, dried fruit purees, dried fruit chocolates and many other creative ways to use the properties and vitamins of dried fruits in children to work and you can do it according to your child’s taste and the possibilities you have.
There is nothing wrong with eating some dried fruit in athletes after a workout to replenish glycogen stores in your muscles and liver.
