Dried fruits are the best substitutes for sugar and snacks
The use of cereals with dairy products such as yogurt, milk and ice cream in the morning and evening meals, especially in the diet of athletes and pregnant women is common.
Dried fruit replaces sugar and is a good choice as a delicious and strong flavoring and seasoning for snacks.
There is an alternative to sugar in cooking
Antioxidants, minerals and natural sugars make it possible to use sugar instead of sugar in breakfast, in combination with nuts and desserts and sweets. Dried fruits are the main food groups in the Mediterranean diet and other traditional diets in certain regions. Secondly, dried fruits in salads and decorations are a good combination for food.
Using dried fruit makes the digestive system more efficient
One of the benefits of dried fruit is its compatibility with the body’s digestive system.for example, Tomato, is one of the foods that its high content of beta-carotene can have many benefits for human health, such as brain and digestive health.Due to its natural antioxidant content, this nutrient can help the body fight cancer cells.
