Dietary fiber
Dried fruits have as much fiber as whole fruits that enhances your healthy in a number of ways.
Some examples: Improving intestinal health , Lowering Cholesterol ,Help control blood sugar, Help stabilize weight, health or improve weight loss
Antioxidants in the diet
Antioxidants protect cells against free radicals that can cause heart disease, cancer and other diseases.
Research has shown that dried fruits have as many antioxidants as whole fruits.
Nutrients in the diet
Dried fruits contain high levels of vitamins and nutrients that are essential for a healthy diet and body health. Depending on the type of fruit you eat, these nutrients include: Vitamin A ,Vitamin K , Potassium, Iron and Magnesium.
Access to diet
Dried fruits have a long shelf life and can easily be used as a snack or moved. It may be difficult to take an apple or pineapple, but a packet of the same dried fruit is easier to move.When you eat dried fruit, you not worry about spoiling or diminishing of it.You can add some dried fruit to your breakfast cereal or yogurt to enjoy your properties.You can even use dried fruits in salads or with some other foods.
